This interactive workshop teaches participants key skills around resilience and how to have tough conversations with resolve and grace. Participants will receive a workbook, along with tools and resources for future use, and a recording of the webinar will be available for six months. The workshop will cover several topics, such as debunking myths around stress and resilience, learning tricks and tips for difficult online and in-person encounters, having actionable steps to manage online bullying and harassment, and learning a methodology around having mental health conversations. Finally, participants will commit to actions to build personal resilience, ensuring they can navigate challenging situations with grace and confidence. The program is great for leaders and costs $597 per participant. A formal evaluation of effectiveness is implemented and the resource is developed based on other effective resources.