Mental Health and Wellness at Work
Get advice, support, and training on critical workplace mental health and wellness topics
Awareness of mental health and well-being is crucial in promoting a healthy workplace environment. Understanding mental health issues, resilience, and stress management equips employees with the knowledge and skills to manage their own well-being and support their colleagues.
By fostering an environment where mental health is openly discussed and prioritized, organizations can reduce stigma, enhance resilience, and improve overall stress management. This proactive approach not only boosts employee morale and productivity but also creates a supportive and inclusive culture that values the mental health and well-being of all employees.
Services
Mental health and awareness workshops and training
Workshops and training build employees’ awareness of mental health, stress management, and resilience.
Tailored to meet specific organizational needs, these sessions ensure that employees receive relevant and impactful education, creating a welcoming, safe, and inclusive workplace for all.
Explore eLearning and instructor-led training classes in our course catalog on mental health and wellness topics—including courses for supervisors and workers.
Or request a call to discuss:
- Free lunch ‘n learn-format awareness training on multiple mental health and wellness topics—at your facility or virtually
- Custom training onsite or virtually to support your specific needs
- Awareness workshops on topics such as:
Mental Health Awareness in the Workplace. A workshop that equips participants to recognize common signs and symptoms of mental illness, combat stigma, and implement practical strategies to support coworkers. Attendees will gain insights to foster a supportive environment, ensuring better overall organizational well-being. (1hr)
Stress Management: Stress Less, Live More. A workshop that offers practical tools and strategies to tackle daily stressors effectively. Participants will learn about key aspects of stress and delve into practical strategies and techniques to reduce their stress and live more of their lives stress free. (1hr)
Resiliency: Rise Above. A workshop tailored for those seeking to bolster their inner strength and adaptability in the face of challenges. Participants will learn about key aspects of resilience and delve into practical strategies and techniques to enhance their capacity to recover from setbacks, persevere during adversity, and thrive in changing circumstances. Attendees will learn to develop their resilience, empowering them to rise above obstacles and continue forward with confidence and purpose. (1hr)
Promoting Mental Health and Wellbeing. A workshop that offers participants strategies to foster a positive mental and emotional environment, both personally and within their workplace. Attendees will explore key factors contributing to mental wellbeing, identify common challenges, and gain practical tools to promote resilience and overall health. This engaging session is essential for anyone looking to enhance their understanding and proactive approach to wellbeing. (1hr)
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FREE for Members
Meet the specialist
Dr. Steven Conway
Director of Leadership and Psychological Safety
