Beyond the mask – life after the pandemicby Andrea McKinlay Exploring the psychological experience of taking off our masks. While many of us dream of the day we can step into a mask-less future, the thought of discarding them for good is a source of anxiety for others. For many, the mask has become a rule of engagement during the pandemic in many everyday scenarios. Masks are […]
The impact of crisis on workplace mental health and business sustainabilityPandemics, fires, heat waves, and floods. Since the beginning of 2020, British Columbia has experienced an unprecedented series of disasters – from a global pandemic to a record-breaking heatwave that resulted in hundreds of deaths, an extreme wildfire season, and now catastrophic flooding impacting homes, businesses, and transportation routes. While these events have had immediate […]
BounceBackBounceBack® is a free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone with a coach, you will get access to tools that will support you on your path to mental wellness.
Mental Health and Human Rights – Part 1: Challenging StigmaUnfortunately, due to stigma and unfair stereotypes about mental illness, it can be difficult for people to speak up about their mental health. It can be a lot easier to share that you have a physical illness, an injury, or some other form of physical disability than it is to disclose that you’re going through a mental health crisis.
Antidepressant Skills at WorkThis workbook is intended for: Working people with low mood, who may be at risk for developing depression; Working people who have developed a mild or major depression; Partners, family members, friends or workplace colleagues who want to help; Employers, supervisors or managers concerned about their staff; Treatment providers who would like a tool to use as an adjunct to their clinical treatment.